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sharing experiences
I am a mental health clinician, and holistic self-practitioner of Tai Chi, Meditation, Mindfulness, Yoga, and TRE, while also enjoy being a lifelong student of natural medicines.
4 Simple lifestyle adjustments to Improve Your Mental Health during this Pandemic?
Lifestyle adjustments can be simple and easy to implement to support your mental health during this pandemic. This article summaries research findings and list down the basic strategies you can include to protect yourself and cope with stress.
Vision Board 2021
Mindfulness, Progression and Authenticity are some considerations for your vision board 2021. Making time to visualize your mid term aims and intentions can propel you towards making discipline plans and taking actions.
The Blue Cookie Monster
Managing Emotional Eating “I woke up in the morning and nothing was left in the fridge.” “I saw chocolate wrappers all over my kitchen floor and I don’t remember eating all of them.” “I just can’t stop snacking.” What are the best ways to cope if emotional eating...