Blog

Telehealth, especially remote EMDR therapy, has proven effective from 2021-2024. Studies show it improves access, quality, and cost-efficiency in healthcare. Research highlights significant reductions in mental health symptoms with online therapy, comparable to in-person sessions. Telehealth’s convenience and frequent sessions enhance patient outcomes, particularly for chronic and mental health conditions.

Paulo Freire: 
“The oppressed, instead of striving for liberation, tend themselves to become the oppressors.”

Get to know the relationship between food and our mental health. What are the latest findings? How could we eat better to feel better?

The Media is a Double-Edged Sword and a Pendulum that can swing both ways! Addiction and Violence are not synonymous. Growing Pains – Childhood Trauma is an Attachment Injury! Pro JD or Pro AH aside, it is time to see that the Me-Too Movement is non-bias, and non-sexist. It is also time for mental health pain and recovery to be non-stigmatizing and hopefully, anyone can access and receive treatment and care.

We know that Mother Nature is nurturing. But what is the minimum duration of the Nature dose? What causes the physical, biological and nervous system improvement?

Space clearing and decluttering can reduce your cortisols and improve your mood patterns. It is to get rid of the stuffs to focus on the things you truly enjoy. Try this out and notice if this helps you with the clarity regarding your directions of the new year.