FOOD For THOUGHTS 2023

Diets and Nutrition: Why Quality and Consistency Counts? Food and cuisines, our alimentation, are often joys, sensory pleasures, cultural rituals, and representations, and even anchors …like a form of tradition. Food festivities and menus may often be linked to...

Pro-Justice and Pro-Compassion

Apart from the OJ Simpson murder trial, which got the highest coverage in US history during 1990s, the legal battle between Johnny Depp and Amber Heard, telecast live for the past 6 weeks, has grabbed worldwide attention, flooding all forms of media. Reality youtubers...

Forest Bathing, A Nature Prescription!

It is happening. Finally, nature is formally being prescribed as a treatment for mental health. British Colombia has started giving Nature Parks passes to patients during their medical reviews with doctors since February 2022. This is a new collaboration between a...

Small Steps

Small Steps One month into the new year 2022, thoughts and questions have often surfaced internally for me. What would I do different this year? What do I want to focus more on this year? The pandemic has brought uncertainties and could likely remain so for the first...

Top 5 Things to Know When Starting Therapy

Setting intentions Intention is more than wishful thinking, it is willful direction (Jennifer Williamson) The process of articulating what you want to achieve through your activities is known as setting intentions. It’s a declaration of what you want the journey...