by Weilina | Feb 11, 2022 | Uncategorized
Small Steps One month into the new year 2022, thoughts and questions have often surfaced internally for me. What would I do different this year? What do I want to focus more on this year? The pandemic has brought uncertainties and could likely remain so for the first...
by Weilina | Dec 14, 2021 | Uncategorized
Setting intentions Intention is more than wishful thinking, it is willful direction (Jennifer Williamson) The process of articulating what you want to achieve through your activities is known as setting intentions. It’s a declaration of what you want the journey...
by Weilina | Apr 30, 2021 | Uncategorized
It has not been easy during the last 1 year. With travelling and home arrangement plans dashed, I struggled with the uncertainty and observed anxiety creeping in. How are you adapting? I took months to accept that I will not be able to see most of my loved ones or be...
by Weilina | Dec 27, 2020 | Uncategorized
Ever wonder who the first person is who came up with the idea of the vision board. And WHY do we use this? Sport psychology research has evidence that visualization is a technique that greatly improves performance for competitive athletics. Apart from that, more...
by Weilina | Dec 3, 2020 | Uncategorized
Managing Emotional Eating “I woke up in the morning and nothing was left in the fridge.” “I saw chocolate wrappers all over my kitchen floor and I don’t remember eating all of them.” “I just can’t stop snacking.” What are the best ways to cope if emotional eating...
