by Adriana | Aug 13, 2020
Family Therapy The family that stays together, weathers the storms together. Whether couples therapy or family therapy, using the established bonds as a foundation to rebuild and support any form of healing within the family can be very powerful. I wish I can...
by Adriana | Aug 12, 2020
CBT We cannot solve our problems with the same thinking we used when we created them – Albert Einstein. Cognitive Behavioural therapy has been the main pillar of most treatment centres and one of the most popular approach in therapy. This therapy form was...
by Adriana | Aug 12, 2020
EMDR Do you notice a pattern of the same hurtful experiences re-occurring through relationships, old and new? Are you tired of experiencing the same pain repeatedly whenever you think of the past? Do you experience recurring nightmares, have difficulty getting...
by Adriana | Aug 12, 2020
Assessment Screening allows us to know what you need the most in this moment. Assessment provides an important baseline; what are your needs, protective factors, motivation, and goals. The aim of a professional assessment is to match all of that with appropriate...
by Adriana | Aug 12, 2020
Inner Child Work I dislike responsibilities. The next step always seems so scary. As a child, I can’t wait to grow up. However, when I became an adult, I wish I could relive my childhood. I feel like a fraud. Could I be truly authentic? Why am I drawn to the...
